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The best food for teenagers to boost brain health

Hello! 你好! 안녕하세요! As middle scholar or high scholar, you may have problems with your study. Teenagers usually face the problems with memorizing their studies, especially when you need to sit an examination. When examination period come, every teenager will use their energy and force their brain to work hard with the hope that they can do well for examination. Do you think force your brain and use all your energy to memorize all notes for exam will helping you to achieve good result?  The answer is you can achieve good result with forcing your brain to memorize all notes but it will damage your brain's memory later. So, to prevent your brain's memory damage and ensure your brain stay healthy, you need to do some dieting. According to Asian studies, many teenager's brain became unhealthy due forcing their brain to work hard during memorize examination notes. When teenager forces their brain to work hard, they will taking some unhealthy food such as instant noodles...