The best food for teenagers to boost brain health

Hello!
你好！
안녕하세요!

As middle scholar or high scholar, you may have problems with your study. Teenagers usually face the problems with memorizing their studies, especially when you need to sit an examination. When examination period come, every teenager will use their energy and force their brain to work hard with the hope that they can do well for examination. Do you think force your brain and use all your energy to memorize all notes for exam will helping you to achieve good result? 

The answer is you can achieve good result with forcing your brain to memorize all notes but it will damage your brain's memory later. So, to prevent your brain's memory damage and ensure your brain stay healthy, you need to do some dieting. According to Asian studies, many teenager's brain became unhealthy due forcing their brain to work hard during memorize examination notes. When teenager forces their brain to work hard, they will taking some unhealthy food such as instant noodles, spicy food, fast food and snacks. This food make your brain memory more damage. So, please stop take unhealthy food and shifting the food habit to take healthy food that can help boost your brain health. When your brain stay health, your brain will work well in memorizing without forcing them to work hard and that will reduce your stress. 

First food that can boost your brain health is berries. According to US studies, blueberries, strawberries and cranberries contain antioxidant. The antioxidants in blueberries, strawberries and cranberries can aiding brain function and delaying mental decline. The antioxidants in these berries may affect area of your brain that are essential for intelligence. So, if you eat berries around 12 weeks, your brain's memories will improve along with another function of brain.

Second food that good for your brain is green leaf vegetables. Green leaf vegetable such as spinach, kale, broccoli, and collard are rich with the nutrients like vitamin K, lutein, folate and beta carotene. These nutrients can help slow cognitive decline. Cognitive is the process of mental action or process of acquiring knowledge and understanding through thought. That means if you take half of cup green leaf vegetable cooked or one cup of raw green leaf vegetable, you can understand something very fast.

Third food that you can take to help your brain health is apple. Apple has nutrients that can boost production of acetylcholine (a chemical that transmits message between nerve cell). That means, you can easily understand the message that your teacher or your friend want to delivery to you. Apple also boost the brain health by protecting against memory loss and lowering the occurrence of strokes. So, if  you eat apple daily, your memory can memorizing something in long-term. 

Forth food that I suggest to take for ensuring your brain stay health is eggs. Eggs contain nutrients that can support memory and brain development. Eggs are a rich source of several B vitamins and choline. These nutrients that contain inside eggs is important for proper brain functioning and development, as well as regulating mood. So, make sure to eat eggs for reducing your stress and make your brain health. 

This is the best food that can help your brain stay healthy and enhance your memory. Other than make your brain health, these food also have good side effect for your health like protecting you from diabetes, provide iron in your body and balance your protein. So, please grow as healthy teenager.